Yes! I know that is the worst advice someone can give you. "Be yourself." How can you be yourself when sometimes you don't even know who 'you' is? Well, when it call comes down to it, you need to breathe, relax and just let your body take control.
Let your body do the talking for you, because when you breathe, center yourself and let your body take over, your mind often settles down, and just follows suit.
Allowing this to happen, to let your body take the reigns, things fall into place and they go back to normal. Or at least as normal as your life possibly can be :)
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